SPECIAL FEATURES

The Kitchn: Very berry Fourth of July cupcakes (STORY 1).

With recipe for Very Berry Fourth of July Cupcakes

With 1 color image: Very Berry Fourth of July Cupcakes

Word count: 683

Slugged BC-ENTREE-CUPCAKES

The Kitchn: High protein snacks you can take anywhere (STORY 2).

By Sheela Prakash

With no recipe

With 1 color image: Cashews

Word count: 256

Slugged BC-ENTREE-PROTEIN

The Kitchn: High protein snacks you can take anywhere (STORY 2).

By Sheela Prakash

With no recipe

With 1 color image: Cashews

Word count: 256

Slugged BC-ENTREE-PROTEIN

Breaking the rules (STORY 3).

By Kary Osmond

With recipe for Arugula Greek Salad with Quinoa

With 1 color image: Arugula Gree

With no recipe

With 1 color image: Cashews

Word count: 256

Slugged BC-ENTREE-PROTEIN

Breaking the rules (STORY 3).

By Kary Osmond

With recipe for Arugula Greek Salad with Quinoa

With 1 color image: Arugula Greek Salad with Quinoa

Word count: 403

Slugged BC-ENTREE-SALAD

EatingWell: The perfect amount of crunch in every bite (STORY 4).

By Stacy Fraser

With recipe for Fried Chicken Salad with Buttermilk Dressing

With 1 color image: Fried Chicken Salad with Buttermilk Dressing

Word count: 329

Slugged BC-ENTREE-EATING

Seriously Simple: Celebrate Independence Day with classic milkshakes and burgers (STORY 5).

By Diane Rossen Worthington

With recipe for Vanilla Milkshakes, My Favorite Burger, Creamy Steak Sauce and Caramelized Onions

With 1 color image: Milkshakes

Word count: 875

Slugged BC-ENTREE-SIMPLE

Environmental Nutrition: Why is drinking water important? (STORY 6).

By Kristen N. Smith, Ph.D., R.D.N.

With no recipe

With 1 color image: A woman drinking water

Word count: 802

Slugged BC-ENTREE-NUTRITION

Editor: Carrie Williams: carrwilliams@tribpub.com