My wife and I live in Manhattan and have been practicing yoga for many years. My wife's family is from Buffalo, and when I began to visit her family with her starting about five years ago, I took it upon myself to investigate some yoga studios. Being from "the city", I have this horrible tendency when traveling of always think that nothing can compare to the high quality of services and goods in NYC. I discovered East Meets West Yoga on the web and decided to take a Vinyasa I/II class. I was amazed. The facilities are both esthetically and spiritualy pleasant. The quality of instruction is as good as the top studios in NYC. I feel that Sara is the best instructor, but I reccomend you shop around and see who suits you best..